Is Vegetable Quesadilla, 10 oz Alpha-Gal Friendly?

Ingredients

Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Spinach Tortilla (Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Palm Fruit Oil, Cultured Wheat Flour, Spinach Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) , Cane Sugar, Salt, Guar Gum, Inactive Dry Yeast, Citric Acid), Black Beans, Organic Corn, Jalapeno Pepper, Green Pepper, Red Pepper, Red Onion, Lemon Juice, Expeller-pressed Canola Oil, Salt, Cilantro, Cumin, Black Pepper, Coriander, Pan Spray (Expeller Pressed Refined Canola Oil, Soy Lecithin, Propellant), Non-gmo

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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