Is VEGETABLE READY TO SERVE SOUP, VEGETABLE Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red bell peppers
potatoes
diced tomatoes
tomato paste
tomato puree
modified food starch

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Broth, Tomato Puree (Water, Tomato Paste), Carrots, Celery, Corn, Green Beans, Peas, Diced Tomatoes, Potatoes, Enriched Rotini Pasta (Semolina Wheat Flour, Egg White, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Modified Food Starch, Salt, Onions, Red Bell Peppers, Onion Powder, Garlic Powder, Yeast Extract, Sea Salt, Potassium Chloride, Spice, Natural Flavor, Dehydrated Parsley, Sugar, Citric Acid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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