Is VEGETABLE RECIPE MIX Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
potatoes
potato starch
tomatoes

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DEHYDRATED VEGETABLES (CARROTS, ONIONS, TOMATOES, CELERY ROOT, LEEKS, CABBAGE, CAULIFLOWER, POTATOES, GREEN PEAS, GARLIC), POTATO STARCH, SALT, HYDROLYZED PROTEIN (CORN, SOY, WHEAT), MONOSODIUM GLU-TAMATE, MODIFIED POTATO STARCH, LACTOSE, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, TUR-MERIC, SPICE, SULFUR DIOXIDE USED TO PROTECT QUALITY.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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