Is VEGETABLE RICE PILAF, VEGETABLE RICE Vegan?

Ingredients

RICE (IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), LIMA BEANS, ROMA TOMATOES, CORN, ONION, RED BELL PEPPER, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SALT, GARLIC, BUTTER (VEGETABLE OIL [PALM AND KERNEL OIL, SOYBEAN OIL], SKIM MILK, UNSALTED BUTTER, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A, PALMITATE ADDED, BETA CAROTENE [COLOR], SOY LECITHIN, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE [PRESERVATIVE]), BAY SEASONING (SEA SALT, SPICES, MUSTARD, PAPRIKA, DEHYDRATED CELERY SEED, LESS THAN 2% TRICALCIUM PHOSPHATE [TO PREVENT CAKING]), THYME, WHITE PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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