Is VEGETABLE ROUND CRACKERS, VEGETABLE Vegetarian?
Description
Mild vegetable-savory snack rounds offer a light, crisp bite and fine crumb, pairing well with cheeses, spreads, soups, or as a solo snack; reviewers note consistent crunch and convenience, while some mention subdued flavor intensity, occasional crumbliness, and concerns about freshness or packaging during storage in everyday eating contexts commonly.
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Description
Mild vegetable-savory snack rounds offer a light, crisp bite and fine crumb, pairing well with cheeses, spreads, soups, or as a solo snack; reviewers note consistent crunch and convenience, while some mention subdued flavor intensity, occasional crumbliness, and concerns about freshness or packaging during storage in everyday eating contexts commonly.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, DEHYDRATED VEGETABLE AND SPICE BLEND (CARROTS, ONIONS, DEXTROSE, SALT, HYDROLYZED SOY PROTEIN, TOMATO POWDER, GARLIC POWDER, DEHYDRATED RED AND GREEN BELL PEPPERS, SPICES, PARSLEY, SPICE EXTRACTIVE), CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, ONION POWDER, GARLIC POWDER, SOY LECITHIN, SODIUM SULFITE, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.