Is VEGETABLE ROUND CRACKERS, VEGETABLE Vegan?
Description
Mild vegetable-savory snack rounds offer a light, crisp bite and fine crumb, pairing well with cheeses, spreads, soups, or as a solo snack; reviewers note consistent crunch and convenience, while some mention subdued flavor intensity, occasional crumbliness, and concerns about freshness or packaging during storage in everyday eating contexts commonly.
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Description
Mild vegetable-savory snack rounds offer a light, crisp bite and fine crumb, pairing well with cheeses, spreads, soups, or as a solo snack; reviewers note consistent crunch and convenience, while some mention subdued flavor intensity, occasional crumbliness, and concerns about freshness or packaging during storage in everyday eating contexts commonly.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, DEHYDRATED VEGETABLE AND SPICE BLEND (CARROTS, ONIONS, DEXTROSE, SALT, HYDROLYZED SOY PROTEIN, TOMATO POWDER, GARLIC POWDER, DEHYDRATED RED AND GREEN BELL PEPPERS, SPICES, PARSLEY, SPICE EXTRACTIVE), CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, ONION POWDER, GARLIC POWDER, SOY LECITHIN, SODIUM SULFITE, NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.