Is Vegetable Soup Mix Dairy Free?


Ingredients
Water, Vegetables 7,9% (Carrot, Leek, Tomato, Onion), Vermicelli 3,3% (Wheat Flour), Salt, Starch, Herbs (Parsley, Celery Seed), Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Palm Fat, Sugar, Spices Turmeric, Nutmeg, P
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


