Is VEGETABLE SPRING ROLLS WITH SWEET CHILI DIPPING SAUCE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic oil
- distilled vinegar
- tomato paste
- tomato concentrate
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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Ingredients
VEGETABLE SPRING ROLLS {VEGETABLE FILLING [CABBAGE, CARROT, ONION, SOYBEAN OIL, CELERY, SUGAR, SESAME OIL, VERMICELLI (MUNG BEANS POWDER, PEAS, GREEN PEA POWDER, CORN STARCH, GREEN BEAN, WATER), BROWN RICE, GREEN ONION, SOY FLOUR, BLACK FUNGUS, SALT, YEAST EXTRACT, CORN STARCH, SPICE], WRAPPER [ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALL PURPOSE ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, SALT, BAKING POWDER, CONTAINS LESS THAN 2% OF: SUGAR, SODIUM CARBONATE POWDER, SOY LECITHIN, PALM OIL]}, SWEET CHILI DIP {SUGAR, RICE VINEGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL, VINEGAR, LACTIC ACID), RED JALAPENO PUREE (RED JALAPENO, WATER, CITRIC ACID), CORN STARCH, KETCHUP [TOMATO CONCENTRATE (WATER, TOMATO PASTE), SUGAR, DISTILLED VINEGAR, SALT, DEHYDRATED ONION, SALT, CLOVE OIL, CASSIA, SILICON DIOXIDE, CAPSICUM, PIMENTO EXTRACT, NUTMEG OIL, ONION EXTRACT, GARLIC OIL], RED PEPPER}.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Roll