Is Vegetable stew with beef Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy flour
  • textured vegetable protein product

soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

textured vegetable protein product

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

Product Image

Description

Beef Stew

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Ingredients

Water, Beef, Potatoes, Carrots, Textured Vegetable Protein Product (Soy Flour, Caramel Color), Modified Food Starch, Tomato Paste, Salt, Dehydrated Celery, Dehydrated Onion, Sugar, Caramel Powder, Paprika, Black Pepper, Celery Seed.

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About this product

Soup · Can

Flavor
SavoryMeatySalty
Texture
Chunky
Commonly used for
SoupMeal Prep