Is Vegetables For Roasting - Broccoli, Cauliflower, And Carrots GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- black pepper
- balsamic vinegar powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BROCCOLI, CARROTS, CAULIFLOWER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: OLIVE, CANOLA, SOYBEAN), SALT, BROWN SUGAR, SUGAR, BALSAMIC VINEGAR POWDER, WHEY, BLACK PEPPER, BUTTER [(CREAM, SALT), DRY BUTTERMILK], YEAST EXTRACT, NATURAL BUTTER FLAVOR, CITRIC ACID, NATURAL FLAVORS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Vegetable · Frozen