Is Vegetables soup Dairy Free?
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Ingredients
water, vegetables (29%) (carrot, potato, peas, onion, swede), tomato purée (20%), haricot beans, cooked pasta (water, durum wheat semolina), modified maize starch, sugar, rapeseed oil, wheat flour (contains calcium carbonate, iron, nicotinamide, thiamin), carrot concentrate, salt, yeast extract, onion powder, leek powder, garlic powder, black pepper, antioxidant (ascorbic acid), flavourings (contain celery), paprika, oregano extract, paprika extract. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. 8% suitable for vegetarians. 17%
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.