Is Vegetables soup Vegan?
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Ingredients
water, vegetables (29%) (carrot, potato, peas, onion, swede), tomato purée (20%), haricot beans, cooked pasta (water, durum wheat semolina), modified maize starch, sugar, rapeseed oil, wheat flour (contains calcium carbonate, iron, nicotinamide, thiamin), carrot concentrate, salt, yeast extract, onion powder, leek powder, garlic powder, black pepper, antioxidant (ascorbic acid), flavourings (contain celery), paprika, oregano extract, paprika extract. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. 8% suitable for vegetarians. 17%
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.