Is Vegetarian 2 Pesto, Mozzarella & Sundried Tomato Bakes Dairy Free?
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Ingredients
Red Bell Peppers, Yellow Peppers, Mozzarella Cheese (milk) (13%), Butternut Squash, Tomatoes, Red Onions, Haricot Beans, Potato Flakes, Basil Pesto (5%) [sunflower Oil, Basil, Medium Fat Hard Cheese (milk), Salt, Acidity Regulator (ascorbic Acid)], Sundried Tomato Paste (3%) [rapeseed Oil, Sundried Tomatoes, Water, White Wine Vinegar, Salt, Sugar], Garlic, Stabiliser (methylcellulose), Salt, Black Pepper. Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.