Is Vegetarian 2 Pesto, Mozzarella & Sundried Tomato Bakes Vegan?
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Ingredients
Red Bell Peppers, Yellow Peppers, Mozzarella Cheese (milk) (13%), Butternut Squash, Tomatoes, Red Onions, Haricot Beans, Potato Flakes, Basil Pesto (5%) [sunflower Oil, Basil, Medium Fat Hard Cheese (milk), Salt, Acidity Regulator (ascorbic Acid)], Sundried Tomato Paste (3%) [rapeseed Oil, Sundried Tomatoes, Water, White Wine Vinegar, Salt, Sugar], Garlic, Stabiliser (methylcellulose), Salt, Black Pepper. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.