Is Vegetarian 2 Pesto, Mozzarella & Sundried Tomato Bakes Vegetarian?
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Ingredients
Red Bell Peppers, Yellow Peppers, Mozzarella Cheese (milk) (13%), Butternut Squash, Tomatoes, Red Onions, Haricot Beans, Potato Flakes, Basil Pesto (5%) [sunflower Oil, Basil, Medium Fat Hard Cheese (milk), Salt, Acidity Regulator (ascorbic Acid)], Sundried Tomato Paste (3%) [rapeseed Oil, Sundried Tomatoes, Water, White Wine Vinegar, Salt, Sugar], Garlic, Stabiliser (methylcellulose), Salt, Black Pepper. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.