Is Vegetarian Chicken Breast Low FODMAP?

Ingredients

Water, Soy Protein Isolate, Wheat Gluten, Canola Oil, Modified Cellulose, Yeast Extract, Sea Salt, Natural Flavour, Evaporated Cane Syrup, Corn Maltodextrin, White Vinegar, Colour, Soy Sauce (Water, Soybeans, Salt), Potato Starch, Dextrin, Gum Arabic, Onion Powder, Garlic Powder, Pea Protein Concentrate, Beet Root Powder, Carrot Powder, Spice Extracts, Silicon Dioxide, Smoke Flavour, Tocopherols, Seasoning Rub: Dehydrated Vegetables (Red Bell Pepper, Garlic, Onion), Spices, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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