Is VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING Vegan?

Ingredients

COUSCOUS (COUSCOUS [DURUM WHEAT SEMOLINA], EXPELLER PRESSED CANOLA OIL, SALT, GARLIC POWDER, TURMERIC, SPICE), DRESSING (ORANGE JUICE CONCENTRATE, WATER, EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE SUGAR, CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), GARBANZO BEANS, RED BELL PEPPERS, CELERY, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), GOLDEN RAISINS (RAISINS, SULPHUR DIOXIDE), BLACK CURRANTS (RAISINS), PARSLEY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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