Is VEGETARIAN HARVEST SALAD Gluten Free?

Ingredients

WILD RICE (WILD RICE, ONIONS, CANOLA OIL, SALT), BASMATI RICE (BASMATI RICE, SALT), CURRANTS (RAISINS), ONIONS, CANOLA OIL, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), RED BELL PEPPER, ROASTED PUMPKIN SEEDS, ROASTED SUNFLOWER SEEDS, EXTRA VIRGIN OLIVE OIL, GARLIC, JALAPENO PEPPERS (DICED JALAPENO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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