Is VEGETARIAN HONEY BARLEY BEAN SALAD, HONEY BARLEY BEAN Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

green bell peppers
red bell peppers

green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RED LENTILS, BARLEY, RED KIDNEY BEANS, CANOLA OIL, RED BELL PEPPERS, HONEY, GOLDEN RAISINS (RAISINS, SUNFLOWER SEED OIL, SULFUR DIOXIDE), GREEN BELL PEPPERS, SUNFLOWER SEED KERNELS, WHITE WINE VINEGAR, SEA SALT, CITRIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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