Is VEGETARIAN LEMON BASIL PESTO SALAD, LEMON BASIL Dairy Free?

Ingredients

TORTELLINI (PASTA [DURUM SEMOLINA, WATER, EGG WHITE, LIQUID WHOLE EGG], FILLING [RICOTTA CHEESE {WHEY, MILK, BACTERIAL CULTURE, CITRIC ACID, SALT}, TOASTED WHEAT CRUMBS, SEASONING, PARMESAN AND ROMANO CHEESE [MILK, SALT, CALCIUM CHLORIDE, LIPASE, MICROBIAL ENZYMES, BACTERIAL CULTURE, CELLULOSE], SALT, PARSLEY), PESTO (BASIL, CANOLA OIL), PARMESAN CHEESE (MILK, SALT, LIPASE, MICROBIAL ENZYMES, BACTERIAL CULTURE, CELLULOSE), WATER, CANOLA OIL, WHITE WINE VINEGAR, WHITE VINEGAR, BASIL, GARLIC, SEA SALT, LEMON JUICE CONCENTRATE, CITRIC ACID, LEMON EXTRACT (ETHYL ALCOHOL, NATURAL FLAVOR), SPICES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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