Is Vegetarian Meat Substitute Variety 6-Pack Vegetarian?
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Ingredients
Textured Vegetable Protein (Soy Flour, Caramel Color, Fd&c Red 3), Soybean Oil, Salt, Natural Flavoring,textured Vegetable Protein (Soy Flour, Caramel Color, Red 3, Soybean Oil, Salt, Natural Flavoring), Textured Soy Flour, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Natural Smoke Flavoring, Thiamine Hydrochloride, Dextrose, Disodium Inosinate, Disodium Guanylate,textured Vegetable Protein (Soy Flour, Caramel Color), Autolyzed Yeast, Spices, Onion, Garlic, Paprika
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.