Is VEGETARIAN SPLIT PEA SOUP Nightshade Free?
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Why it's not nightshade free
- red pepper
- pepper sauce
red pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEAS, WATER, ONIONS, CARROTS, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE [CONTAINS SULFITES], FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), CANOLA OIL, SEA SALT, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SPICES.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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About this product
Soup · Can