Is VEGETARIAN STUFFED GRAPE LEAVES Nightshade Free?
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Why it's not nightshade free
- red bell pepper
- tomato paste
- tomatoes
red bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RICE, ONIONS, GRAPE LEAVES (GRAPE LEAVES, WATER, SALT, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, CALCIUM CHLORIDE, SODIUM BISULFITE, ADDED AS PRESERVATIVES), TOMATOES, PARSLEY, WATER, RED BELL PEPPER, TOMATO PASTE, CANOLA OIL, CILANTRO, EXTRA VIRGIN OLIVE OIL, SALT, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), GARLIC POWDER, CITRIC ACID, DILL, MINT, BLACK PEPPER.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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About this product
Snack · Roll