Is VEGETARIAN VEGETABLE CONDENSED SOUP, CLASSIC Low FODMAP?

Ingredients

WATER, POTATOES, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, PEAS, CORN, GREEN BEANS, CORNSTARCH, DICED TOMATOES IN TOMATO JUICE, ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF SUGAR, SEA SALT, POTASSIUM CHLORIDE, DEHYDRATED ONION, YEAST EXTRACT, SALT, CARROT JUICE CONCENTRATE, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION JUICE CONCENTRATE, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, NATURAL FLAVORS, CITRIC ACID, SPICES, NATURAL EXTRACTIVES OF PAPRIKA (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can