Is VEGETARIAN VEGETABLE RAMEN SOUP Vegetarian?


Ingredients
ORGANIC RAMEN (ORGANIC WHEAT FLOUR, ORGANIC POTATO STARCH, SEA SALT), VEGETABLES* (CABBAGE, CHILI PEPPER, GARLIC, MUSHROOM, KOMBU SEAWEED, ONION), NATURAL FLAVORS, YEAST EXTRACTS, ORGANIC OILS (ORGANIC SUNFLOWER OIL, ORGANIC SESAME OIL), ORGANIC POTATO STARCH, MISO (SOYBEANS, RICE)*, ORGANIC CANE SUGAR, SESAME FLOUR, PEA PROTEIN.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


