Is Veggie and Hemp Seed Hummus GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
tomatoes
black pepper
garlic confit
garlic

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hemp Seed Hummus (Chick Peas (Water, Salt, Calcium Chloride, Disodium Edta), Canola Oil, Pure Ground Hulled Sesame Seeds, Hemp Seed, Lemon Juice, Garlic, Kosher Salt, Garlic Confit (Garlic, Cold Pressed Canola Oil, Thyme, Black Peppercorn), Black Pepper, Cumin), Carrots, Celery, Zucchini, Tomatoes, Produced In A Facility That Uses Nuts, Gluten And Dairy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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