Is Veggie and Hemp Seed Hummus Vegan?

Ingredients

Hemp Seed Hummus (Chick Peas (Water, Salt, Calcium Chloride, Disodium Edta), Canola Oil, Pure Ground Hulled Sesame Seeds, Hemp Seed, Lemon Juice, Garlic, Kosher Salt, Garlic Confit (Garlic, Cold Pressed Canola Oil, Thyme, Black Peppercorn), Black Pepper, Cumin), Carrots, Celery, Zucchini, Tomatoes, Produced In A Facility That Uses Nuts, Gluten And Dairy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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