Is Veggie and Hemp Seed Hummus Vegetarian?

Ingredients

Hemp Seed Hummus (Chick Peas (Water, Salt, Calcium Chloride, Disodium Edta), Canola Oil, Pure Ground Hulled Sesame Seeds, Hemp Seed, Lemon Juice, Garlic, Kosher Salt, Garlic Confit (Garlic, Cold Pressed Canola Oil, Thyme, Black Peppercorn), Black Pepper, Cumin), Carrots, Celery, Zucchini, Tomatoes, Produced In A Facility That Uses Nuts, Gluten And Dairy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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