Is Veggie Biryani With Basmati Rice - (Mild) - South Asian Cuisine - Veggie Biryani Masala Mix - NY Spice Shop Low FODMAP?
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Ingredients
Basmati Rice, Dehydrated Carrots, Salt, NYSS Biryani Masala, Dehydrated Onions, Ginger Ground, Coriander Ground, Dehydrated Green Bell Peppers, Dehydrated Red Bell Peppers, Cardamom Whole, Black Peppercorn Whole, Black Pepper Ground, Dried Rosemary, Dried Parsley, Cumin Seed Whole, Dried Thyme, Bay Leaf, Dried Chives, Cinnamon Stick.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.