Is Veggie Biryani With Basmati Rice - (Mild) - South Asian Cuisine - Veggie Biryani Masala Mix - NY Spice Shop Vegetarian?
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Ingredients
Basmati Rice, Dehydrated Carrots, Salt, NYSS Biryani Masala, Dehydrated Onions, Ginger Ground, Coriander Ground, Dehydrated Green Bell Peppers, Dehydrated Red Bell Peppers, Cardamom Whole, Black Peppercorn Whole, Black Pepper Ground, Dried Rosemary, Dried Parsley, Cumin Seed Whole, Dried Thyme, Bay Leaf, Dried Chives, Cinnamon Stick.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.