Is Veggie Bowls Vegan?

Ingredients

Organic Black Beans Cooked In Water, Organic Sweet Corn, Organic Tomatoes In Juice With Citric Acid And Calcium Chloride, Each Of: Sea Salt, Organic Garlic, Organic Chipotle Pepper, Organic Cumin, Organic Black Pepper, Quinoa: Organic Quinoa Cooked In Water, Organic Kale, Organic Carrots, Organic Onion, Organic Sunflower Seeds, Each: Sea Salt, Organic Black Pepper, Organic Dry Onion, Sauce: Organic Tomatoes In Juice With Citric Acid And Calcium Chloride, Organic Soybean Oil, Water, Organic Red Bell Pepper Powder, Organic Sugar, Each: Organic Garlic, Organic Dry Onion, Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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