Is Veggie Bowls Dairy Free?

Ingredients

Organic Black Beans Cooked In Water, Organic Sweet Corn, Organic Tomatoes In Juice With Citric Acid And Calcium Chloride, Each Of: Sea Salt, Organic Garlic, Organic Chipotle Pepper, Organic Cumin, Organic Black Pepper, Quinoa: Organic Quinoa Cooked In Water, Organic Kale, Organic Carrots, Organic Onion, Organic Sunflower Seeds, Each: Sea Salt, Organic Black Pepper, Organic Dry Onion, Sauce: Organic Tomatoes In Juice With Citric Acid And Calcium Chloride, Organic Soybean Oil, Water, Organic Red Bell Pepper Powder, Organic Sugar, Each: Organic Garlic, Organic Dry Onion, Sea Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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