Is Veggie Bowls Gluten Free?

Ingredients

Organic Black Beans Cooked In Water, Organic Sweet Corn, Organic Tomatoes In Juice With Citric Acid And Calcium Chloride, Each Of: Sea Salt, Organic Garlic, Organic Chipotle Pepper, Organic Cumin, Organic Black Pepper, Quinoa: Organic Quinoa Cooked In Water, Organic Kale, Organic Carrots, Organic Onion, Organic Sunflower Seeds, Each: Sea Salt, Organic Black Pepper, Organic Dry Onion, Sauce: Organic Tomatoes In Juice With Citric Acid And Calcium Chloride, Organic Soybean Oil, Water, Organic Red Bell Pepper Powder, Organic Sugar, Each: Organic Garlic, Organic Dry Onion, Sea Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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