Is Veggie Breakfast Links Vegetarian?

Ingredients

Water, Soy Protein, Wheat Gluten, Soy Protein Product, Natural Flavours (Contain Mustard), Canola Oil, Evaporated Cane Juice, Tapioca Starch, Maple Syrup, Yeast Extract, Salt, Seasoning, Carrageenan, Malt Extract, Potassium Chloride, Vitamins And Minerals (Thiamine Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Ferric Orthophosphate, Zinc Oxide, Dimagnesium Phosphate, Dipotassium Phosphate, Wheat Starch), Contains Soy, Wheat And Mustard

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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