Is Veggie Burger - Curries Pumpkin & Corn Burger Vegan?
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Ingredients
For best results pan-fry. 1.Preheat a non-stick pan over a medium heat. 2. Add 1 tablespoon of vegetable oil and cook burgers for 3 to 4 minutes on each side or until golden brown. 3. Drain on absorbent paper. CAUTION: PRODUCT WILL BE HOT. TAKE CARE WHEN HANDLING. NGREDIENTS: Pumpkin (392), Carrot, weetcorn (15%), Wheat Flour, Chickpeas, Spice Blend (Dehydrated Vegetables (Garlic, Onion), Parsley, Spices, Salt, Natural Flavour. Sugar, Wheat Fibre, Spice Extract), Bamboo Fibre, Curry Powder (l2%) (Red Capsicum, Celery, Turmeric, Fenugreek, Black Pepper, Chilli, Salt, Rice Flour), Chives. ALLERGY ADVICE: Contains wheat, gluten. May contain soy. NO ARTIFICIAL COLOURS AND FLAVOURS. STORAGE: Keep refrigerated. Store at or below 5C. Once opened, consume within 3 days. E P F C D Th fr Ca
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.