Is Veggie Burger - Curries Pumpkin & Corn Burger Vegetarian?
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Ingredients
For best results pan-fry. 1.Preheat a non-stick pan over a medium heat. 2. Add 1 tablespoon of vegetable oil and cook burgers for 3 to 4 minutes on each side or until golden brown. 3. Drain on absorbent paper. CAUTION: PRODUCT WILL BE HOT. TAKE CARE WHEN HANDLING. NGREDIENTS: Pumpkin (392), Carrot, weetcorn (15%), Wheat Flour, Chickpeas, Spice Blend (Dehydrated Vegetables (Garlic, Onion), Parsley, Spices, Salt, Natural Flavour. Sugar, Wheat Fibre, Spice Extract), Bamboo Fibre, Curry Powder (l2%) (Red Capsicum, Celery, Turmeric, Fenugreek, Black Pepper, Chilli, Salt, Rice Flour), Chives. ALLERGY ADVICE: Contains wheat, gluten. May contain soy. NO ARTIFICIAL COLOURS AND FLAVOURS. STORAGE: Keep refrigerated. Store at or below 5C. Once opened, consume within 3 days. E P F C D Th fr Ca
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.