Is VEGGIE BURGERS Vegetarian?

Ingredients

COOKED BROWN RICE (LONG GRAIN BROWN RICE, WATER), BROCCOLI, CARROTS, ONIONS, WHOLE KERNEL CORN, ROLLED OATS, WATER, COOKED BROWN LENTILS (WATER, LENTILS), RED BELL PEPPERS, GREEN PEPPERS, OAT FIBER, GROUND FLAXSEED, CONTAINS TWO PERCENT OR LESS OF CANOLA OIL, ONION JUICE CONCENTRATE, SALT, METHYLCELLULOSE, SOY SAUCE (FERMENTED SOYBEAN, SLAT), YEAST EXTRACT, HYDROLYZED WHEAT GLUTEN, DRIED CANE SYRUP, SPICES, CARAMEL COLOR, GARLIC POWDER, NATURAL FLAVORS, ONION POWDER.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Vegetable · Patty