Is VEGGIE CHIPS Vegetarian?


Ingredients
POTATO CHIPS (POTATO STARCH, POTATO FLOUR, SALT, CANE SUGAR, TUMERIC, POTASSIUM CHLORIDE), TOMATO CHIPS (POTATO FLOUR, POTATO STARCH, TOMATO PASTE, SALT, CANE SUGAR, POTASSIUM CHLORIDE, BEETROOT POWDER), SPINACH CHIPS (POTATO FLOUR, POTATO STARCH, SALT, CANE SUGAR, SPINACH POWDER, POTASSIUM CHLORIDE), CANOLA OIL.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


