Is VEGGIE CRISPS Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato paste
potato flour

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATO FLOUR, POTATO STARCH, EXPELLER PRESSED SUNFLOWER, SAFFLOWER, AND/OR SOYBEAN OIL, TOMATO PASTE, SALT, SUGAR, SPINACH POWDER, BEETROOT POWDER, TURMERIC.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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