Is VEGGIE FRESH MUSHROOMS, GREEN PEPPERS, RED ONIONS ST. LOUIS STYLE FROZEN PIZZA, VEGGIE Low FODMAP?

Ingredients

PIZZA CRUST (UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, PURE SOYBEAN OIL, YEAST, SUGAR, SALT). PIZZA SAUCE (CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), SALT, SUGAR, DEHYDRATED ONION, SPICES, CITRIC ACID, GARLIC POWDER.) DOGTOWN PIZZA CHEESE [(PIZZA CHEESE (PASTEURIZED PROCESS CHEDDAR, SWISS AND PROVOLONE CHEESE) (CULTURED PASTEURIZED MILK AND PART SKIM MILK, WATER, MILKFAT, SODIUM PHOSPHATE, SALT, LACTIC ACID, CONTAINS LESS THAN 0.5% OF SORBIC ACID AS A PRESERVATIVE, ENZYMES, SMOKE FLAVOR) MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES)]. MUSHROOMS, BELL PEPPER, ONION. PAROMA CHEESE (PARMESAN AND ROMANO CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, WATER, PALM OIL BLEND, CASEIN, DISODIUM PHOSPHATE, SALT, CITRIC ACID, XANTHAN GUM, AND TRISODIUM CITRATE.) GROUND OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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