Is Veggie-Go's Organic Fruit and Veggie Strips Gluten Free Tropical Fruit Kale -- 20 Strips Vegetarian?
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Ingredients
Organic Apple Puree, Organic Pumpkin Puree, Organic Kale Puree, Organic Kiwi Puree, Organic Guava Puree, Organic Mango Puree, Each Strip Contains About One-half Cup Of Fruits And Veggies, Each Strip Contains About One-half Cup Of Fruits And Veggies
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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