Is VEGGIE MEATBALLS Vegetarian?

Ingredients

WATER, SOY FLOUR, WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, CORN OIL, ONION, WHEAT PROTEIN, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, SPICE, SALT, MALTODEXTRIN, METHYLCELLULOSE, YEAST EXTRACT, NATURAL FLAVOR, GUM ACACIA, CARAMEL COLOR, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, SUNFLOWER OIL, GUM ARABIC, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME SEED OIL, ONION POWDER, TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), THIAMIN HYDROCHLORIDE, TRICALCIUM PHOSPHATE, GLYCERIN, CARRAGEENAN, HIGH FRUCTOSE CORN SYRUP, ASCORBIC ACID, CAFFEINE, MONOSODIUM PHOSPHATE, GARLIC POWDER, DEXTROSE, BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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