Is Veggie Quesadilla, 10 oz Vegan?

Ingredients

monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose added to prevent caking), spinach tortilla (unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic palm fruit oil, cultured wheat flour, spinach powder, non-gmo baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cane sugar, salt, non-gmo guar gum, inactive dry yeast, citric acid), black beans, corn, jalapeno pepper, green pepper, red pepper, red onion, lemon juice, expeller-pressed canola oil, salt, cilantro, cumin, black pepper, coriander, pan spray (mechanically (expeller) pressed refined canola oil, soy lecithin, propellant), non-gmo organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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