Is Veggie Quesadilla, 10 oz Vegetarian?

Ingredients

monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose added to prevent caking), spinach tortilla (unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic palm fruit oil, cultured wheat flour, spinach powder, non-gmo baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cane sugar, salt, non-gmo guar gum, inactive dry yeast, citric acid), black beans, corn, jalapeno pepper, green pepper, red pepper, red onion, lemon juice, expeller-pressed canola oil, salt, cilantro, cumin, black pepper, coriander, pan spray (mechanically (expeller) pressed refined canola oil, soy lecithin, propellant), non-gmo organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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