Is VEGGIE ROTINI PASTA, ENRICHED PASTA WITH VEGGIES Vegetarian?
Description
Spiral shaped pasta delivers a mild savory flavor with a firm, springy texture that holds shape after cooking. Reviewers commonly report even cooking, reliable al dente bite, and good sauce adhesion. Typical uses include cold pasta salads, baked casseroles, and sauce dishes; many note consistent cooking times and easy preparation.
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Description
Spiral shaped pasta delivers a mild savory flavor with a firm, springy texture that holds shape after cooking. Reviewers commonly report even cooking, reliable al dente bite, and good sauce adhesion. Typical uses include cold pasta salads, baked casseroles, and sauce dishes; many note consistent cooking times and easy preparation.
Ingredients
Semolina (Wheat), Durum Wheat Flour, Zucchini Puree (Zucchini, Lemon Juice Concentrate), Spinach Puree, Vitamins/minerals: Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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