Is Veggie Seaweed Salad Vegetarian?
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Why it's a maybe for vegetarian
- disodium inosinate
disodium inosinate
Dietitian noteDisodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Goma Wakame Kaiso (wakame Seaweed, Fructose-glucose Syrup, Wood Ear Mushroom, Sesame Oil, Glucose Syrup, Glucose, Sesame Seed, Water, Sugar, Salt, Agar-agar, Yeast Extract, Preservatives (acetic Acid), Chilli Pepper, Flavour Enhancer (disodium Inosinate, Disodium Guanylate), Thickener (xanthan Gum), Colour (tartrazine, Brilliant Blue Fcf)), Mixed Sesame Seeds Batch (black Sesame Seeds (sesame), White Sesame Seeds (sesame)). Contains sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Cup, Container