Is Veggie Soup Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin colour
- natural flavours
- dextrose
- polyglycerol esters of fatty acids
- +1 more
riboflavin colour
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED WHEAT FLOUR, PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, DEHYDRATED VEGETABLES (CHOY SUM, CARROT), HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, YEAST EXTRACT, POWDERED GARLIC, POWDERED SOY SAUCE (WHEAT, SOY, SALT), POWDERED RED CHILI PEPPER, POWDERED SOYBEAN, POTASSIUM CARBONATE, POWDERED BLACK PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, POWDERED MUSHROOM EXTRACT, POLYGLYCEROL ESTERS OF FATTY ACIDS, POWDERED SHIITAKE MUSHROOM, POWDERED ONION, HYDROLYZED WHEAT PROTEIN, POWDERED KELP EXTRACT, GUM ARABIC, NATURAL FLAVOURS, SODIUM PHOSPHATES, SODIUM CARBONATE, POWDERED GREEN ONION, CITRIC ACID, DISODIUM SUCCINATE, POWDERED RADISH EXTRACT, TOCOPHEROLS, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, YELLOW CORN FLOUR, POWDERED GINGER, GREEN TEA EXTRACT, RICE FLOUR, WHEAT STARCH, RIBOFLAVIN COLOUR, SOY LECITHIN. CONTAINS STATEMENT: WHEAT AND SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 5 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Veggie Soup is available at 1 retailer
About this product
Soup · Powder