Is VEGGIE STRAWS, ZESTY RANCH Vegetarian?

Ingredients

VEGGIE STRAWS (DEHYDRATED POTATO FLOUR, POTATO STARCH, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, PALM OIL], SPINACH POWDER, TOMATO POWDER, CARROT POWDER, RED BEET POWDER, SALT, SUGAR, TURMERIC, PAPRIKA, CALCIUM CHLORIDE), SEASONING (BUTTERMILK*, WHEY*, GARLIC AND ONION POWDERS, SALT, DEXTROSE, SOUR CREAM* [CULTURED CREAM*, NONFAT MILK*], TOMATO POWDER, VINEGAR POWDER [MALTODEXTRIN, VINEGAR, MODIFIED FOOD STARCH], NATURAL FLAVORS, SPICES, CREAM POWDER* [SWEET CREAM*, SOY LECITHIN], YEAST EXTRACT, CITRIC ACID, LACTIC ACID).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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