Is VEGGIE SWEET MUSTARD CHIK'N NUGGETS, VEGGIE SWEET MUSTARD Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat
wheat gluten
natural flavor
natural flavors
wheat starch
yeast extract

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (Corn, Canola And/Or Sunflower, Soy Protein Isolate, Sugar, Contains 2% Or Less Of Wheat Gluten, Yellow Corn Flour, Methyl/Cellulose, Natural Flavors, Potato Starch, Cornstarch, Salt, Onion Powder, Mustard Powder Seasoning (Mustard Powder [Distilled Vinegar, Mustard Seed, Salt, Turmeric], Maltodextrin, Modified Corn Starch, Natural Flavor), Maltodextrin, Wheat Starch, Citric Acid, Dextrose, Yeast Extract, Mustard Powder Vinegar Solids, Mustard Seed, Salt, Turmeric), Dijon Mustard Powder (Dijon Mustard [Distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Maltodextrin, Modified Corn Starch, Natural Flavor), Molasses, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Potassium Chloride, Glutamic Acid, Spices, Vinegar, Xanthan Gum, Turmeric Extract (Color), Garlic Powder.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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