Is VEGGIE SWEET MUSTARD CHIK'N NUGGETS, VEGGIE SWEET MUSTARD Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- soy protein concentrate
- natural flavors
- molasses
- natural flavor
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (Corn, Canola And/Or Sunflower, Soy Protein Isolate, Sugar, Contains 2% Or Less Of Wheat Gluten, Yellow Corn Flour, Methyl/Cellulose, Natural Flavors, Potato Starch, Cornstarch, Salt, Onion Powder, Mustard Powder Seasoning (Mustard Powder [Distilled Vinegar, Mustard Seed, Salt, Turmeric], Maltodextrin, Modified Corn Starch, Natural Flavor), Maltodextrin, Wheat Starch, Citric Acid, Dextrose, Yeast Extract, Mustard Powder Vinegar Solids, Mustard Seed, Salt, Turmeric), Dijon Mustard Powder (Dijon Mustard [Distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Maltodextrin, Modified Corn Starch, Natural Flavor), Molasses, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Potassium Chloride, Glutamic Acid, Spices, Vinegar, Xanthan Gum, Turmeric Extract (Color), Garlic Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
VEGGIE SWEET MUSTARD CHIK'N NUGGETS, VEGGIE SWEET MUSTARD is available at 1 retailer
About this product
Meat · Nugget